11 Main Street
Mystic, CT 06355

5 Freedom Way
Niantic, CT 06357


Our Mystic facility, located in the newly renovated Old Mystic Mill, was opened in October of 1999. This 3,200 square foot space is truly one of the nicest spots in Mystic, Connecticut, situated on the banks of the Mystic River.

Throughout the year, the gym presents a warm, friendly atmosphere: original brick factory walls support a high wood ceiling, with skylights affording bright, natural lighting. Its open access encourages fresh ocean breezes. Our Mystic River view is unrivaled, with seasonal wildlife just outside the door.

Our gym layout was designed to provide a variety of fitness programs with the assurance of professional trainers.
Equipment includes a full circuit of Body Masters and Free Motion resistance equipment. You’ll find a set of treadmills, stationary bikes, and elliptical crosstrainers from the high-quality manufacturers Life Fitness, Cybex, and Quinton. Other equipment includes free weights, pulleys, tubing, medicine and stability balls, core and balance boards. We are dedicated to maintaining our equipment on the cutting edge of fitness.


Our Niantic facility is conveniently located in the Rocky Neck Industrial Park near beautiful Rocky Neck State Park. This facility is 3200 square feet of wide-open space and opened in January of 2001.

A bright open environment greets you, with a private one-on-one atmosphere. Truly, this facility was designed with the client in mind. The changing rooms, exercise equipment, and nutritional supplements are all located in just the right places for our client’s convenience.

The equipment includes a full circuit of Body Masters, Free Motion, and Icarian resistance equipment. The professional treadmills, elliptical cross-trainers, and stationary bikes are all manufactured by Life Fitness. The gym also includes familiar fitness equipment including free weights, pulleys, tubing, medicine and stability balls, and core and balance boards. As at our Mystic facility, we are on the cutting edge of fitness in the maintenance and selection of our equipment.