RESIDENT IN BUSINESS
(The Resident)

Greg Drab is owner of Advantage Personal Training in the Old Mystic Mill Building. Greg has his Masters in Exercise Science, is a certified Strength & Conditioning Specialist, a Health Fitness Instructor, and has worked for the American College of Sports Medicine.

Advantage Personal Training provides one-on-one training with an intimate professional atmosphere. There are no gym fees. In fact, you can only work out in the gym with a trainer. Greg and the other trainers at APT work with a variety of people, from star high school athletes to women suffering from osteoporosis.

If you ever started an exercise program and quit, or want to exercise but don't know where to start, Advantage has many benefits:

1. Learning proper technique.
2. Specific program developed for your needs and goals.
3. Achieving results.
4. Nutritional Analysis and coaching.

People utilize Personal Trainers for a multitude of reasons and time periods. Teaching programs of 3 to 4 sessions are a good way to get your workouts off the ground. To achieve the best results, people train in 4 to 6 week programs two to three sessions a week.

"We have $35,000 in state-of-the-art Body Master equipment, a full line of free weights, treadmills, life cycles, and medicine balls in two large workout rooms", Greg says. "I have five other certified trainers who work with me, and the studio in the back of the mill presents a beautiful waterfront view."