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Features of the Month: Updated Articles and Exercise Tips
Clients in the Spotlight:
It's what you call Softball Strength
Jacques Cesaire, San Diego Chargers (Photos and Articles)
Representing Mystic And The Chargers At The AFC Championship Game
Cesaire playing leading role in fill-in job (Chargers website)
A Workout Designed for Champions
Getting Recharged, says Jacques Cesaire, San Diego Chargers
Exercising for Two Helps Moms Prepare for the 'Big Event'
Bulletin sportswriter goes through special workout in Mystic
The Boat Mover, State Champion Rower, Abbe Tuner
Weighing the Options (including Gastric Bypass Surgery)
Teen Finds "Losing" Can Be Fun
Our Gym in the News:
Shape Up For Summer Challenge from the New London Day
- with articles, photos, and videos from APTBusiness Profile: Advantage Personal Training
Resident in Business: Greg Drab
Tips:
From Fitness Management Magazine:
How to Eat Defensively and Avoid Weight GainWeight: Never Having to Say "It's Back!"
Twenty Tips to Help You Lose Weight
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