Is there anyone who’s lost weight and kept it off? Yes! And here’s how they’ve done it:

Think “healthy eating” instead of “dieting.” Dieting is an on again - off again thing; healthy eating is a lifelong process.

Set reasonable goals: Lose 1/2 to 1 pound a week until you reach a weight you can maintain comfortably.

Fat has more than twice as many calories as carbohydrate or protein. To control weight, eat foods with less fat.

Alcohol has 7 calories per gram – almost twice the calories of carbohydrate or protein. If you do drink alcohol, reduce the amount you drink.

Find lower-fat substitutes that satisfy your taste preferences.

There’s no such thing as a “forbidden” food unless it’s unsafe or you are on a diet for medical reasons. Eat smaller portions to maintain your weight.

Keep moving. The only way to reset your metabolism is to increase regular physical activity.

Increase intake of water and foods rich in fiber to help make you feel full without lots of calories.

Deal with problems head-on. Reward or console yourself with something besides food.

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