- Specializing in all components of muscular strength, flexibility, and endurance training while tailoring them to meet the specific needs of my clients.

- Certified Academy of Sports Medicine (NASM) Personal Training

- Certified Aerobics & Fitness Association of America (AFAA) Personal Training

- Certified Aerobics of America (AFAA) Weight Room/Resistance Training

- National Strength & Conditioning Association (NSCA) Member

- Certified CPR and First Aid

- Fully Insured

- Continually Educating

"I firmly believe in being responsible for one's own health and well being. From that belief, I took my love of fitness and turned a hobby into my vocation. I strive to improve the quality of my clients' lives by teaching them to incorporate fitness into their everyday lives and to make healthy lifestyle choices outside of our time together. Coupled with the personal training in proper fitness and exercise techniques that they receive contributes to my clients' own intrinsic and intangible reward; THEY FEEL GOOD!! Observing the positive emotional and physical changes my clients go through is my strongest motivator!"

Availability:
Monday - Friday 7:00 am - 3:00 pm
Saturday 8:00 am - 12:00 pm
Limited evening availablity

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