Advantage Personal Training

One-On-One Personal Fitness Training

- Certified Personal Fitness Trainer/Fitness Counselor (AFAA)

- Certified Resistance Training/Weight Room (AFAA)

- Certified Professional Fitness Instructor (AFAA)

- Certified Resistance Training Specialist (RTS)

- Certified Personal Trainer (APEX)

- Certified Reiki I Practitioner

- Certified CPR and First Aid

- Member of the Aerobics and Fitness Association of America (AFAA)

- Member of the Reebok Trainer Alliance

- Member of the Nike Instructor Network

"My passion is health and fitness. My experience in the health, fitness, and wellness field spans well over 12 years. My training philosophy combines physical as well as mental practices to promote a mind/body approach to fitness through lifestyle changes. I perceive health and wellness as the most natural approach to preventative medicine. The knowledge and experience I have enables me to provide the highest level of personal training today through total body conditioning. I am committed to providing my clients with a sense of physical ability, self-reliance and confidence. I take great pride in seeing my clients amazed by their increased energy levels and improved physical appearance as well as their sense of well being.

"Whether your goal is strength training, post rehabilitation, sports specific, flexibility training, core training, functional training, or strengthening your body's weak links to create a better physical well being, all programs are prescribed to accommodate your fitness level, medical condition and other special interests."

Availability:
Monday - Friday 8:00 am - 4:00 pm

Sheila Avery