SOL Integrative Wellness 
www.solwellness.com 

Ed Cardinal is a licensed Physical Therapist as well as a Certified Personal Trainer and Yoga instructor. Ed designs personal training programs to meet individual needs, goals, and objectives. He performs a Functional Movement and flexibility screen that enables him to assess structural, postural, muscular deficits and asymmetries. He can then design and implement and individualized flexibility, strength and conditioning program incorporating core, neuromuscular training as well as corrective exercises. This program will help prevent injuries and be progressed as needed. Ed also specializes in Post Rehabilitation training for clients who have completed Physical Therapy but require more supervised expertise.

“My goal is to promote balanced personal growth and health. To help awaken your mind, body, and soul.”

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