Advantage Personal Training - Gloria Grace-Ferri

"Are you thinking about...
- increasing your physical strength and flexibility, but don't know where to start?
- participating in a 5K walk/run, but don't know the first step?
- competing in a 10K, 1/2 marathon, or even a marathon race, but have doubts?

"I provide...
- an appropriate exercise program that will get you to any "finish line" safely and in awe of yourself.
- initial and periodic fitness testing and evaluation.
- a written outline of your exercise routine.
- a log sheet to track progress.
- description & pictures of exercises for easy recall.
- informational and inspirational articles to review at your leisure."

Background
- ACE (American Council on Exercise) certified.
- CPR certified.
- Marathon, finisher, Marine Corps. Marathon (2002) & Mystic Places Marathon (2001).
- Road running and races (various mile distances)
- AAU swimming competitor (high school and college)
- Member of IDEA, Health and Fitness Association

"If you WANT to increase fitness, have the WILL for change, I will show you the WAY."