Advantage Personal Training

ProFitness Health Solutions

"Fitness is a way of life for me - I want to share my enthusiasm, experiences and knowledge with others. As a life-long student of this dynamic, health and fitness industry, I strive to find truths, bottom lines, and debunk the myths in order to give the best health & fitness advisement possible."

Background:
- Masters of Science, Syracuse University - Exercise Physiology
- Bachelors of Science, University of Wisconsin - La Crosse - Community Health Education

Certification:
- Certified Strength & Conditioning Specialist, National Strength & Conditioning Association
- Certified Lifestyle and Weight Management Consultant, American Council on Exercise
- Certified Group Exercise Instructor, American Council on Exercise
- Certified Spin Instructor, MADD DOG Athletics
- CPR/AED Certified

- Collegiate Athletics: Volleyball, Track & Field, Strength & Conditioning for Sports & Body Building
- Group Exercise Instructor Experience: Spinning, Yoga/Pilates, Group Strength Training, Core Conditioning, Cardio Kick Box, Step

Speciality Areas:
- Weight Management, Functional Flexibility (integrating yoga/pilates into everyday training), Sports Conditioning, Interval Training, General Fitness.

"I've worked with all ages - from youth to retirees - and welcome all!"

Availability:
Thursdays & Fridays 3:00 pm - 8:00 pm
Saturdays: 8:00 am - 12:00 pm
Other times may be arranged.