Fitness Specialty Programs

  • Fat Loss

    There are many ways to lose fat. Learn the fastest and most effective way!

    Flexibility

    Feel tight or stiff? We know the most effective ways to regain flexibility throughout the entire body.

  • Athletes/Sports Performance

    If you are an athlete looking to improve your speed, agility, quickness and strength, this is the program for you.

    Weight Loss Competitions

    Need motivation to get rid of those last 20 pounds? Entering one of our weight loss competitions is a great way to help you reach your weight loss goals and maybe even win a prize!

  • Boot Camp

    You don’t always need a gym to get fit. Join us outdoors where we will coach you through a unique, fun, and effective workout!

    Yoga

    A relaxing, yet challenging set of workouts that will help build muscular strength, endurance, flexibility, balance, and stress relief letting you leave the gym feeling great! Many of our trainers incorporate yoga into their sessions.

  • Pilates

    Pilates is a form of conditioning that help builds flexibility, muscular strength and endurance in the core, improve balance, and help restore natural breathing patterns.

    Balance Training

    Learn the difference between balance and stability and how to improve both.

  • Senior Fitness

    As you age it becomes extremely important to stay active. Working out will help prevent a multitude of ailments associated with old age. Everyday tasks will become easier, aches and pains will reduce or completely go away.

    Youth Fitness

    You can’t be too young to workout. Let us teach your children how to develop proper training habits, become proficient at foundational exercises, improve overall athleticism and promote injury-resistance.

  • Holistic Nutrition Counseling

    There is no one-size-fits-all diet. Learn the secrets of intuitive eating & start building a new relationship with your body.

    Post Rehab
    Looking to prevent a knee, shoulder, or back injury? Or, have you just been cleared by your doctor to resume activity? Let Advantage show you the next step!

  • Races & Fitness Challenge Events

    We can help you prepare for your next race, whether it is a 5k or even a full marathon. We will design an individualized routine to prevent injury and make sure you perform your best the day of the competition.

    Powerlifting/Strong Man

    Want to get really strong? Through our coaching and advanced programming, we will help you become stronger than ever before!

  • Movement Screening

    All of our clients go through a movement screening. This process helps us get to know your body and make a program specific not only to your goals, but to what your body needs to stay injury free.

    Walking Groups

    If you need to get more active and want to socialize look no further! Let us take you on a walk providing good company and scenery while burning calories!

  • Warrior Fitness

    Whether you are a competitive fighter or not, training like a warrior is about becoming as fit as possible. Let us coach you to be both physically and mentally strong!

Prefer training alongside others? Alone? The choice is yours!

01Private Training

Work 1 on 1 with a fitness trainer who will design a customized program specific to your fitness needs.

02Semi-Private Training

Share your session with a friend or another client. The fitness trainer will work with a customized program specific to each of your fitness needs.

03

Group Training

Work with a fitness trainer in a small group setting (4-8 participants). The fitness trainer will design a general fitness program for the group.