Home workouts at APT

Our 4 Move 4th of July Weekend Workout

The 4th of July is right around the corner.  I made this workout to do outside, preferably at a park or playground.  Enjoy!

Warm up: Flexibility Routine or Light Jog or Walk

4 Repetitions of Pull-ups or Body Weight Rows

4 Repetitions of Push-ups with Shoulder Touch (Do a push up, touch right shoulder, then left shoulder, – that’s one rep!)

4 Repetitions of Hanging Knee Raises (Straight Leg or Bent Knee)

40 Yard Sprint

Rest 30-60 Seconds.

Complete for a total of 10 Rounds!

Finisher: 4 Minute Tabata (Jump Rope or Jumping Jacks)

8 Sets of 20 Seconds fast then 10 Seconds of rest = 4 Minutes

 

 

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