Once upon a time, my workouts consisted of long-distance running on a daily basis. Then in the early 2000’s I developed disfunction in my left quad muscle, a result of an ill prescribed medicine. As a result, I was forced to walk with a cane. Advancing age (I was in my 70s) contributed to balance and endurance issues.
About 10 years ago Judy Falcone, my trainer, turned my life around. My balance and vitality returned and my confidence soared. Judy designed workouts to improve my overall fitness, but more importantly, targeted the problems with my quad muscle. I no longer need a cane!
This year I ran the Irish 5K and came in fourth in my age division. At age 77 I was the oldest runner in the race.
I most enthusiastically recommend Advantage Personal Training to anyone who wishes to improve his or her health. It’s a pleasure to train in a friendly, supportive atmosphere with people who are truly interested in their clients’ success and wellbeing.