Tips for a Healthy Holiday Season from Coach Greg Drab

The holidays are in full force and so far you’ve been lucky…
December 21, 2018/by FitnessPro

Eat This, NOT That, Thanksgiving Edition

I don’t know about you, but I am transfixed by all of the books,…
November 20, 2018/by FitnessPro

Perfect for snacking, Spiced Nuts

Makes 20, 1/4 Cup Servings

1 cup raw pecan…
September 17, 2018/by FitnessPro

Birthday Cake Smoothie

1 cup of frozen organic banana
¼-½ cup vanilla almond milk…
September 10, 2018/by FitnessPro


All you need is:
18 Bone in Chicken Wings
1.5 Cups Barbecue…
September 3, 2018/by FitnessPro

Grainless Black Bean and Quinoa Burgers

1 can black beans, rinsed and drained
1 Egg
(Egg substitute…
August 27, 2018/by FitnessPro

Honey Glazed Roasted Brussels Sprouts & Tofu

brussels sprouts
olive oil
liquid aminos
August 27, 2018/by FitnessPro

Breakfast Carrot Cake Muffins

2 cup almond flour
2 teaspoons baking soda
August 20, 2018/by FitnessPro

Roasted Cauliflower Steak

This is such a simple recipe and yet it yields so much satisfaction!…
August 17, 2018/by FitnessPro

Hearty Vegetable Soup with Chicken


2 tablespoons olive oil
3 pounds bone-in breast,…
August 13, 2018/by FitnessPro

Frozen Yogurt Bark with Pomegranate and Dark Chocolate

2 cups Greek yogurt plain
1 Tbsp Honey
½ cup…
August 6, 2018/by FitnessPro

Oatmeal Raisin Cookie No-Bake Energy Bites

¾ cup dry oats (suggestion: quick oats)
½ cup…
July 30, 2018/by FitnessPro

Infused Water

Citrus: Slice an orange, lemon, and lime into a large pitcher…
July 23, 2018/by FitnessPro


4 pieces Bacon, diced
2 1/2 Tbsp Extra Virgin…
July 16, 2018/by FitnessPro
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