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BBQ Wings

SKINNY BAKED BBQ WINGS

All you need is:
18 Bone in Chicken Wings
1.5 Cups Barbecue Sauce (Annie’s is a good all natural choice)

Preheat oven to 425 degrees

Line a large baking sheet with parchment paper, then place a wire rack on top of it.

In a large mixing bowl, combine chicken wings and half of the bbq sauce. Gently toss to coat.

Transfer chicken wings to rack, and line them up in a single layer.
Bake for 25-30 minutes, or until the chicken is cooked through. Remove from oven, brush with the remaining half of the bbq sauce and put back in the oven on the top shelf for another 5 minutes.

Recipe inspiration from Gimmie Some Oven

Grainless Black Bean and Quinoa Burgers

Grainless Black Bean and Quinoa Burgers

1 can black beans, rinsed and drained
1 Egg
(Egg substitute 1 tablespoons flax meal + 2.5 tablespoons water)
1 cup Quinoa (cooked)
Coconut or olive oil for cooking
1 small yellow onion, finely chopped
1 orange bell pepper, finely chopped
1 cup Greens
1 tablespoon garlic, minced
1 teaspoon salt
1 teaspoon paprika
½ teaspoon cumin
½ teaspoon black pepper
⅛ teaspoon ground cayenne
½ teaspoon chili powder
½ cup oat flour (ground-up rolled oats)

1. Heat 1 tablespoon of oil in a skillet over medium heat. Once hot, add chopped onion; let it cook for a few minutes, stirring often. Add bell pepper and garlic; cook until the onion is translucent, about 2 minutes. Add the greens and stir immediately, letting it wilt slightly. Turn the heat off.
2. In a large bowl, add black beans; mash with a fork, leaving some texture. Add cooked quinoa and remaining ingredients.
3. Form patties in 1/2C portions. If mixture is still wet and sticky lightly sprinkle some more oat flour on top of the formed patties.
4. Heat coconut oil in a pan – cook patties ~1min/ side until lightly golden brown.
5. Preheat oven to 375. Place on baking sheet; bake for 20 minutes, flip, then bake for 25-30 more minutes, until browned and crispy.
6. Serve on a whole-wheat hamburger bun or Salad with guacamole, Mango salsa or corn salad.

Recipe courtesy of My Square Plate