Increase your functional strength, reduce injuries, and boost your metabolism.
Many people strength train with weights, while others do cardio or aerobics – somewhere in between is Team Training. This program is specifically designed to increase your metabolism so that you’re burning calories during and after your workout, and even while you sleep! Not only will you get an amazing workout where you can burn up to 1,000 calories in an hour, but you’ll love the community you’ll build through our group format.
You can’t build a great home without a solid foundation. Likewise, before we begin to build more advanced layers of fitness, you first need to establish proper movement and a base level of conditioning. With a challenging full-body program, Foundations will ensure that you avoid injury, make progress at your pace, and begin the path to success!
Designed specifically to build strength, this training will take you through timed intervals that focus on quality and increased power through the movements. Participants will be challenged throughout multiple levels of load while perfecting their technique in order to achieve the optimal amount of strength through all ranges of motion.
Many people strength train with weights while others do cardio or aerobics – somewhere in between is Afterburn, the ultimate fat loss workout! Not only will you burn up to 1000 calories, you will continue to burn fat and calories up to 48 hours after your workout is complete.
These group fitness training sessions take place on a daily/weekly schedule with varying concentrations and intensities.