Here is a great workout you can do at a park this weekend.
Perform the first superset before moving on to the second superset.
5 sets of 5 reps of Pull-ups or Reclined Rows
5 sets of 5 reps of Squat to bench or Single Leg Squat to bench
5 Sets of 50 yard Sprints or Fast Walking
3 Sets of 15 reps Push-ups or Elevated Push-ups
3 Sets of 15 reps of Swing set Leg Curls
3 Sets of 15 reps of Swing set Knee Tucks
Finish with 800 meter Jog or Walk
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