Happy Weekend, Warriors!
Here is a full body routine strength training circuit with aerobic and anaerobic conditioning all in one workout. Enjoy!
PERFORM EACH CIRCUIT 4 TIMES
- See-Saw DB Press x 10 each
- Goblet Reverse Lunge x 10 each
- Single Arm Farmer Carry x 20 yards each arm
- Run/ Walk .25 mile
- 1 Arm DB Row x 10 each
- Kettlebell Deadlift x 10
- Around the Worlds x 10 each
- Row 250 meters
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