Strength for the life you want to keep living.
New to exercise or coming back after years away? Our certified coaches build a plan around you and coach you through it.
5.0 from 310 Google reviews
Personal Training & Team Training in Mystic & Niantic
Since 1999, Advantage Personal Training has been helping local residents to get into the best shape of their lives. With an experienced and friendly staff and 2 convenient locations, Advantage Personal Training strives to show our clients how they can fit fitness into their daily lives while actually making it enjoyable!
- 5.0 On Google239 reviews in Mystic · 71 in Niantic
- 1000+ Lives changedThrough fitness programs that “just make sense”
- 1999 Coaching sinceMystic & Niantic, CT
Fitness is for everyone!
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Personal Training
Experience custom-designed Personal Training tailored to your goals and fitness level, led by certified coaches in a supportive and welcoming environment.
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Small Group Training
Each Small Group Training session is designed around your fitness level and goals—whether strength, conditioning, fat loss or post-rehab—and you’ll benefit from the camaraderie of a team and the focus of personalized instruction.
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Team Training
Increase your functional strength, reduce injuries, and boost your metabolism.
How do you get started?
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Step 01
Your goals
First, we will discuss your goals, health history, and how Advantage can help you.
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Step 02
A movement screen
Next, we will perform a movement screen to better determine if there are any “weak links” in your movement skills and identify how to address them.
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Step 03
An initial workout
The assessment is immediately followed by an initial workout. This workout, coupled with the movement screen, will help us determine the right level of training to begin with.
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Step 04
Your schedule
Finally, we will recap the results, explain the findings, and establish an exercise schedule.
She deadlifted twice her body weight at 60. Here’s how it started.
APT has been great for my mind, body and soul.
Real members. Real stories.
5.0 on Google · 239 reviews in Mystic · 71 in Niantic
- ★★★★★Google review ↗
Advantage Personal Training has really helped me get into a routine of exercise and strength training. The various trainers have worked with me to develop an exercise program that takes into account my age and physical ability while still being challenging and showing progress. It is very good to be active and to be part of a gym that welcomes people at all levels.
Mark SantucciMystic - ★★★★★Google review ↗
Best decision I've made for my health and sanity in several years. I was a true fitness beginner and a little intimidated by gyms and trainers, etc., but the folks at Advantage were patient, understanding and supportive right from the beginning. The trainers really make an effort to know you and your goals, and the atmosphere is always supportive and upbeat. You really feel like you have a team on your side!
Becky LittonNiantic - ★★★★★Google review ↗
I absolutely love this gym! From the moment you walk in, you feel like you belong. The personal attention is incredible — the trainers really take the time to understand your goals and support you every step of the way. What truly sets this place apart, though, is the sense of community. Everyone is encouraging, friendly, and genuinely happy to see each other succeed. It’s more than just a workout — it’s a place that keeps me motivated and coming back. Highly recommend!
Barbara HatchMystic
Two fantastic locations to choose from – Mystic & Niantic.
Contact us at Mystic or Niantic to set up your appointment!
- Mystic2906 Gold Star Highway860-495-0065
- Niantic6 Liberty Way860-552-2122
Advantage could be the best part of your day.
Coaches who know your name, a plan built for you, and a free first session to see if it fits.
Book your free 1-1 session See both locations instead