Personal Training & Team Training
in Mystic & Niantic

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Finally A Gym Where You Belong

Personal Training

Experience custom-designed Personal Training tailored to your goals and fitness level, led by certified coaches in a supportive and welcoming environment.

Small Group Training

Each Small Group Training session is designed around your fitness level and goals—whether strength, conditioning, fat loss or post-rehab—and you’ll benefit from the camaraderie of a team and the focus of personalized instruction.

Team Training

Every Team Training session is specifically designed to increase your metabolism so that you’re burning calories during and after your workout, and even while you sleep!

We Speak Beginner!

Whether you are a seasoned fitness participant or new to exercise, we are here to help you succeed.

How Do You Get Started?

Meet With One of Our Coaches

Together we’ll develop a plan to get you on your fitness journey.

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We are the best part of our client’s day! Get started now!

Develop A Workout Strategy

We’ll find out what your goals are and help you crush them.

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Never Go Hungry Again With Our Clean Eating + Fat Burning Cookbook. Make Meal Planning Easy And Download Your FREE Copy Here:

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Our Awards:

Changing Lives Since 1999.

Best of the day award at Advantage personal training
Best of the day award at Advantage personal training Mystic

Success Stories:

Real Members. Real Stories.

Thank you to the amazing staff at Advantage Personal Training for being a team that cares about all of us that walks through your doors, not just your personal clients! Working out 5 days a week was something I never dreamed I would love and do again. I am a client for life!

Working with a trainer has enabled me to continue an active and interesting lifestyle at the young age of 91.?Last year I was sick for several months with pneumonia. I lost a lot of muscle and energy. In fact several of my friends thought I would not have made it if I did not exercise and have my body built up.

What I like the best about Advantage is the fact that it truly is a judgment free zone. People come in all shapes and sizes and many different capabilities combined with our own fears and idiosyncrasies. None of that matters at Advantage and it truly made a difference with me as I now feel very comfortable working out and competing with some amazing athletes who would have intimidated the you know what out of me in the past.

This little place has become a huge part of my life. I completed the Muderella, the Color Run 5K, as well as the Men’s Health Urbanathlon (a challenge from Greg), in the first six months of the journey. I am grateful to all of the trainers (now friends) whom I have worked with individually, as well as in Team, for helping me gain strength and confidence in a safe, non-intimidating, non-judgmental atmosphere.

I cannot state strongly enough how Advantage has improved my life. I would highly recommend them to anyone looking to improve their level of physical fitness.

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